Running marathons is still all the rage and is only further growing in terms of scope of reach and interest. More and more people are taking out their running shoes and signing up for marathons, which is a good indication of how aware people are about running’s health benefits.
When joining events such as the 8th Annual Windermere Marathon and Half Marathon, the participant’s mind should not only be on crossing the finish line, but also on being healthy and safe throughout the event.
According to a local South Hill Spokane urgent care center familiar with the various types of injuries that arise from strenuous activities like running marathons, staying safe on the run is easy enough as long as you follow these simple tips.
One leading cause of injury during marathons is dehydration. You know that you will be losing water, electrolytes, and other important nutrients in your body as you exert all your efforts to keep running. This is why you should make sure that you are well hydrated before and during the event.
Loss of consciousness, dizziness, blurry eyes, fatigue, and heat stroke are some of the possible side effects of not drinking enough water.
Do Conditioning Training
Conditioning training is especially important for new runners. Don’t rush into signing up for the full marathon when you have not reached the half marathon mark during your training. Take your time and listen to your body. Otherwise, you may easily feel exhausted, which basically means you are still unfit to run.
Conditioning training also involves learning how to eat right so that you can fuel your body with the right amount of energy required to complete the run. With your body well in shape, you won’t have to worry about falling, fainting, or generally feeling ill during the event.
Wear Proper Footwear
You will be doing heavy-duty running in a marathon so you should know how important it is to invest in a good pair of running shoes. Don’t skimp on your purchase because your feet need proper support and padding for a distance run. Otherwise, you may suffer from cramps or scratches and bruises if you trip while running because the shoes do not fit right.
If you do hurt yourself, you should immediately seek assistance from a nearby walk in clinic in South Hill Spokane, such as U.S. HealthWorks. They will be able to take care of your injuries or condition, whether it is dehydration or cuts and bruises from a fall.
6 Running Safety Tips. Active.com.
6 Tips to Avoid Running Injuries. Men’s Fitness.