Getting sick during cold and flu season seems an inevitable outcome to most people, but it is not that automatic. You can fight germs, bacteria, and viruses that would otherwise send you to the nearest Spokane South Hill urgent care clinic. By knowing what to do and not to do, you can lessen your chance of catching the flu or a cold this season.
Do Keep Your Body Healthy
A poor immune system leaves your body prone to disease. So, keep your health in check. If you contract the bug, a healthy body enables you to overcome it quickly.
Avoid stress and fatigue by sleeping and resting adequately. Meditation can also help. Regular exercise is advisable, too, because a sedentary lifestyle weakens your body’s ability to fight germs and viruses. The same goes for a poor diet. Make sure you consume healthy food with the right nutrients for your body.
Do Get a Flu Vaccine
A seasonal flu shot can do wonders to your immune system. Developed to fight different influenza strains, the vaccine can strengthen your immune system. Both adults and children, aged six months and older, can and should receive a flu shot.
Some patients contend that they once fell sick after getting the shot. However, this is an inaccurate connection; there is no scientific correlation between the vaccine and illness. The vaccine only has one purpose: to enable an appropriate response from your immune system to invasive germs and bacteria incidental to the upcoming season.
Don’t Be Unwary of Contact
Close contact with infected people or germ-ridden objects is a sure way of contracting cold and flu. Keep a distance from people who sneeze and cough. Avoid touching contaminated surfaces as well; you may transfer germs by touching your eyes, nose, or mouth. As much as possible, keep your hands to yourself. Clean and sanitize tables, chairs, countertops and other surfaces where germs and bacteria can breed.
Don’t Forget to Wash Your Hands
Hand washing sounds so simple, but it’s one of the most effective ways to stop the spread of disease. When washing your hands, rub them together thoroughly with soap and warm water for roughly 20 seconds.
These do’s and don’ts can help you remain healthy and strong this season. But, when you experience a symptom, no matter how mild, prevent further illness immediately by visiting a walk-in clinic in South Hill Spokane.
Do’s and Don’ts for the Common Cold, everydayhealth.com
The do’s and don’ts of flu season, theweek.com