The 5K Frostbite footrace is coming your way at the 21st of January in Spokane County, WA. This event features a 5-kilometer flat and fast road run that will start and end at Deer Park High School.
People from all ages are encouraged to partake in this race so it’s a good opportunity for the entire family to do an outdoor activity this winter. If you are looking forward to participating in this winter sports event, below are some recommendations from urgent care providers in South Hill, Spokane to help you get ready.
While this type of footrace is a quick one, cold weather should never be underestimated. Remember that even in a short time span, it can affect your body in adverse ways, so precautions should be taken before the race.
Don’t let the cold fool you. Once you start running, your body will get warm. Dress as if the temperature were 15-20 degrees higher. By doing so, you will avoid overheating and disproportionate sweating, which can lead to dehydration.
Because of the cold weather it will take longer for your body to warm up, so you need to take that into consideration when getting ready to start the race. If possible, stay out of the cold before the beginning of the race. To keep your body warm, you should walk quickly or do a light jog for at least five minutes before the race.
Get a sports physical
Even if it is not required in many footrace events, making sure everything is in order can never be harmful. A sports physical exam or PPE is a special examination that you can have done at an urgent care a facility or a walk in clinic in South Hill, Spokane, such as U.S. HealthWorks.
Getting a sports physical will help determine if it is safe for you to take part in a specific sport or if you are fit to compete. Further, it can also help you identify possible risk factors and inform you about stretching exercises and strengthening activities to prevent injuries.
If you follow these simple tips, you should have a safe run. However, if you notice there is something wrong or your body is aching longer than it should, it is advised that you seek the help of urgent care professionals to take a look at any injuries that might have arisen from the activity.
4 Cold Weather Running tips for Beginners, active.com
Sports physical exam, kidshealth.org