Prepare for a 5K Frostbite Race with the Help of an Urgent Care Center

The 5K Frostbite footrace is coming your way at the 21st of January in Spokane County, WA. This event features a 5-kilometer flat and fast road run that will start and end at Deer Park High School.

The Dangers of Ice Skating and Ways to Avoid a Walk In Clinic Visit

The Ice Palace is a great place to hone and showcase your ice skating skills. You can practice different techniques and reap the benefits this sport provides. Ice skating improves balance, joint flexibility and leg strength, and enhances the health of your heart.

Flu and Cold Do’s and Don’ts to Prevent Visits to Urgent Care Clinics

Getting sick during cold and flu season seems an inevitable outcome to most people, but it is not that automatic. You can fight germs, bacteria, and viruses that would otherwise send you to the nearest Spokane South Hill urgent care clinic. By knowing what to do and not to do, you can lessen your chance of catching the flu or a cold this season.

Pinpointing Asthma Triggers with Help from Urgent Care Facilities

The WinTur Bison Farm in Springdale is a family-run business that has been around for more than 10 years. Visitors from all over are invited to check out the farm, learn about how to raise bison, buy souvenirs, and even get a chance to feed the animals.

Urgent Care Professionals Explain the Many Health Benefits of Dancing

Are you thinking of attending the Lindy Town Community Swing event, but are hesitant to put on your dancing shoes because it’s been so long? If so, then you have all the more reason to decide to attend because of all the health benefits you can derive from it according to your local South Hill Spokane urgent care center.

South Hill Spokane Urgent Care Center Tips on Running Marathons Safely

Running marathons is still all the rage and is only further growing in terms of scope of reach and interest. More and more people are taking out their running shoes and signing up for marathons, which is a good indication of how aware people are about running’s health benefits.

South Hill Spokane Urgent Care Clinic: Prepare to Conquer a 5K Run

Make sure your body is all set for the Annual Bulldog 5K charity run at the McCarthey Athletic Center at Gonzaga University. You need proper preparation so that you can join and have fun with other runners, walkers, and joggers participating in the event to benefit Second Harvest. Without preparation, you might sustain injuries that could cut the fun short and bring you to a South Hill Spokane urgent care clinic. So, to ensure that you’re ready physically, mentally, and emotionally, follow these tips.

How to Prevent Yourself from Getting Food Poisoning When Dining Out

Participating in Inlander Restaurant Week is a great way to try out new restaurants and different types of food. The money that you spend will also go to help Second Harvest, which helps to bring food to the tables of low-income families. While dining out, take action to prevent yourself from getting food poisoning. Providers at a walk in clinic in South Hill Spokane offer these tips on lessening your risk of food poisoning and knowing what to do if you become ill after dining at a restaurant.

Urgent Care Center in Spokane Talks about Horseback Riding Safety Tips

Setting out on the trails around Spokane’s hills on an individual, couples or group excursion through Spokane Trail Rides is a great way to spend an afternoon or a whole weekend enjoying the outdoors. While riding a beautiful stallion may help you reconnect with nature, you could become injured if you fall off of the horse.

Don’t Get Caught without a Flu Shot: South Hill Spokane Urgent Care Center has got you covered

Fall marks the time when a peak in influenza infections typically occurs – a time more commonly known as “flu season.” According to scientists, there are several reasons for this, and the fact that the influenza virus flourishes in cold, dry weather is one major factor. It is also around this time that people begin to spend more time indoors, in an enclosed environment, breathing each other’s air. In addition, some scientists argue that the shorter, colder days of winter weaken immune systems and increase susceptibility to the virus.